2026
I am a passionate and dedicated personal trainer and lifelong sportsperson, I have committed myself to promoting physical health, mental resilience, and peak performance in both my personal journey and in the lives of those I coach. My deep-rooted love for sport has not only shaped my discipline and mindset but has also given me a first-hand understanding of the hard work, strategy, and consistency required to achieve lasting results.
With years of experience in competitive and professional wrestling, I bring a unique perspective to training that blend technical knowledge with real-world athletic experience. I understand the demands placed on the body and mind—whether it's building strength, recovering from injury, enhancing endurance, or preparing for competition.
As a certified personal trainer, I focus on developing individualized programs that align with my clients' goals, abilities, and lifestyles. I believe in empowering people through education, motivation, and sustainable routines, making fitness a lifelong, rewarding journey rather than a temporary fix. Whether working with athletes, beginners, or those returning to fitness, I bring energy, empathy, and a results-driven approach to every session.
My mission is simple: to help individuals unlock their full potential, just as sport has helped me unlock mine. I'm committed to lifelong learning, personal development, and staying at the forefront of fitness and performance science to ensure I offer the best support possible to every client I work with.
Titles
- World Wrestling Champion
- British Wrestling Champion
- World Military Wrestling
- Asian Champion
Competition Record
- Competed in the World Wrestling Championship three times
- Competed in the Asian Wrestling Championship two times
- Silver Asian Wrestling Cup, 2018
- Gold Baku International, 2015 and 2018
- Gold International Cup of Turkey, 2015
- Gold International Cup of Georgia, 2018
- Iran International Tournament Cup Champion, 2019
2017 & 2026
Level 1 Assistant Club Coach in Wrestling
British Wrestling Education & Learning
30 July 2021
Active IQ Level 3 Diploma in Sports Massage Therapy
Qualification Accreditation no. 601/4930/9
- Professional practice in sports massage
- Principles of health and fitness
- Understand the principles of soft tissue dysfunction
- Anatomy and physiology of sports massage
- Sports massage treatments
9 May 2022
Active IQ Level 3 Diploma in Gym Instructing and Personal Training
Qualification Accreditation no. 603/2693/1
- Encouraging positive health and fitness behaviours in clients
- Conditioning client consultations to support positive behaviour change
- Health and safety in the fitness environment
- Understanding lifestyle, health, wellbeing and common medical conditions
- Planning and instructing gym-based exercise
- Principles of anatomy, physiology and fitness
- Applied anatomy and physiology for exercise, health and fitness
- The principles of nutrition and their application to exercise and health
- Professionalism and customer care for fitness instructors
- Programme design and delivery for personal training
- Professionalism and business acumen for personal trainers
2002 – 2017
High School Education (Iran)
Completed diploma in personal training.
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Services Offered
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“I help my client to achieve personalised training designed around your body, lifestyle and individual goals, helping you build strength, improve fitness, develop better movement and feel more confident in your body. Every session is tailored to your current ability and designed to make exercises enjoyable, sustainable and rewarding. Whether your goal is to become stronger, improve your fitness, change your body composition, enhance athletic performance or simply feel healthier and more energised, your programme evolves with you.”
- Customized fitness or work-out programs
- Nutritional guidance
- One to one personalized coaching and training
- Beginner friendly training
- Strength and conditioning
- Injury prevention and rehabilitation
- Client motivation and support
- Pain management and relief
- Managing weight and body composition goals
- Cardiovascular training
- Building muscle and strength
- Core strength and stability
- Injury-aware exercise programming
“I help clients with personalised wrestling coaching designed to help individual or athletes develop technical ability, physical conditioning, movement, discipline and confidence. Sessions can be tailored to beginners, recreational wrestlers and competitive athletes, with a focused wrestling fundamentals, takedowns, grappling movements, defense, conditioning and controlled sparring. Whether you're learning wrestling for the first time, returning to sport or preparing for competition, coaching is adapted to your individual goals, experience and fitness level.”
- Wrestling fundamentals & technique
- Wrestling skill development
- Wrestling-specific strength and conditioning
- Takedowns and defensive movements
- Grappling and ground control
- Speed, agility and coordination
- Mobility and movement
- Confidence, discipline and mindset
- Individual one-to-one coaching
- Small-group wrestling sessions
- Competition preparation
- Strategy and game planning
- Physical conditioning
- Mentorship and leadership
“I offer premium, high quality sports massage therapy tailored for my client's needs, with over 7 years of hands-on professional experience, my ultimate goal is to help you relax deeply, release chronic tension, improve mobility, and restore your body's natural balance. I combine advance technical skill with calm, dedicated and highly professional approach to ensure every session booked with me is safe, effective and therapeutic. Whether you are dealing with daily stress, stubborn muscle tightness or physical fatigue from daily active lifestyle, I design my treatment to help you feel completely refreshed, re-energized and pain-free.”
- Various massage strokes and techniques
- Improve circulation
- Melt away mental and physical stress
- Targeting specific muscle group
- Break down stubborn knots
- Relieve tension
- Accelerate recovery from workouts and daily routines
- Stretching and improving flexibility
“I offer gentle bodywork and spinal mobility techniques which is tailored to how your body feels on the day, helping promote relaxation, ease muscular tension, improve mobility and support overall well-being. This treatment is tailored for people experiencing stiffness, muscular tightness, sports-related tension and general mobility restrictions. It is a personalised hands-on wellness experience designed to help you relax, release everyday tension and reconnect with comfortable movement.”
- Pain relief
- Improve joint mobility
- Reduce muscle tension
- Improve function
- Relieve neck and back symptoms
- Reduce stiffness
- Relaxation
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